$45 Early Bird Registration/ $55 at the door
The Psoas! “the so... what?”
Join Patrick in a restorative exercise based evening to discover what this important muscle is in our body. Let’s look at how our daily habits are affecting and shaping the psoas and how the current state of the psoas is affecting and shaping our body. With an awareness of the hip flexors up through the trunk of the body, we’ll explore corrective exercises and new habits to restore this muscle to its optimal state. This workshop is great for everyone from those who find themselves sitting much of the time and even for athletes looking to increase performance.
Gaining and maintaining a functional psoas is vital for recovering from symptoms and conditions such as:
Low back pain
Excessive menstrual cramping
Hip socket tension
Knee, neck, and ankle tension