DVDs For Your At-Home Practice

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Stretch & Joint Mobility

Joint Mobility Therapy is the pursuit of joint health through movement. Age and a sedentary lifestyle cause our joints to grow stiffer. Our range of motion shrinks, and as a result of our inactivity our muscles lose strength and tone.

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Save Your Lower Back

In the "Save Your Lower Back" video program, Annette focuses on the two major areas affected by a sedentary lifestyle and poor postural and movement habits: The lower back and hips. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Lorem ipsum dolor sit amet, consectetur adipiscing elit.Lorem ipsum dolor sit amet, consectetur adipiscing elit.

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Prenatal Stretch & Strength

This program is suitable for every trimester of pregnancy and takes into account the extra sensitivities and physical needs you develop through each trimester. Annette explains in detail the impact of the growing baby on your posture, your joints and muscles: The changes in weight distribution, and the curves of your spine.

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Perfect in 10: Pilates

Perfect in 10: Stretch